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3 Ways to Use Phenibut For Focus, Sleep, Stress Relief, And Bodybuilding

AUTHOR: Dr. Paul Rieselman, DC, FNP-BC

TECHNICAL WRITER: Christian Edwards C.S.N.C, S.N.S

Photo by kaiapapaya on Pixabay​​

Phenibut beta-phenyl-gamma-aminobutyric acid HCl

Phenibut is a naturally occurring compound found in many plants and animals. It’s related to GABA (gamma-aminobutyric acid) but has a slightly different structure. Like GABA, phenibut binds to the same receptors in the brain and has similar effects. It’s frequently used as a stress-reducing supplement that also promotes relaxation, focus, and productivity improves sleep quality and offers anxiety relief. It also comes with some downsides, however. There are some potential side effects if you take too much or combine it with other drugs that also target the GABA receptor. Here are 3 ways to use phenibut for focus, stress relief and sleep without these risks. 

When you spend as much time at the gym and thinking about your training plan as a serious bodybuilder, stress management becomes just as important as the heavy sets and reps. Phenibut is an amino acid that has been used by Russian cosmonauts to increase their focus before launch. It has some similar effects to benzodiazepines like Valium, but without any of the negative side effects. For bodybuilders, it can be a useful supplement for managing stress and anxiety, with few downsides. There are many different ways that bodybuilders can use Phenibut to help them in their training and their life outside of the gym.

Client Meagan Ward

Phenibut For Stress Relief & Sleep

Phenibut is commonly used for anxiety and stress reduction. This is because it acts on the GABA receptors in the brain that regulate anxiety, stress and tension. GABA is an inhibitory neurotransmitter, meaning it suppresses the excitatory neurons around it. This causes a calming effect in the brain that helps reduce stress, anxiety, insomnia and other mood and cognitive disorders. While phenibut isn’t technically a GABA agonist, it does stimulate the GABA receptors. This causes a cascade of effects related to GABA, including reduced anxiety, stress and tension. Phenibut also has some dopaminergic properties, which can make it useful for treating depressive mood disorders.

Phenibut is an anti-anxiety medication prescribed in Russia, frequently found under the brand names: Anvifen, Fenibut, and Noofen. Since the 1960s, it has been used to treat insomnia, depression, stuttering, vestibular disorders, irregular heartbeat, and post-traumatic stress disorder, according to BMJ Case Reports.

Stress is one of the most common reasons why people turn to a range of different supplements. Phenibut can help relieve stress by increasing GABA. GABA is a neurotransmitter that sends signals to the brain to reduce anxiety, improve mood and facilitate restful sleep. When you’re under stress, your adrenal glands secrete cortisol, which reduces the production of GABA in the brain and increases feelings of anxiety. Phenibut can help regulate the GABA receptors in the brain to bring feelings of relaxation and reduce feelings of stress.

Benefit overview of Phenibut

Phenibut is regarded as a nootropic for its ability to have an affect of various neurological functions. It is a gamma receptor agonist and also causes the release of GABA.

Phenibut To Enhance Focus & Cognitive Function

Phenibut is also used to enhance cognitive function and focus. This is because GABA receptors also regulate dopamine and norepinephrine. These are two important neurotransmitters involved in focus and motivation. Dopamine is responsible for feelings of pleasure and reward. It’s also important for focus, attention, decision-making, and motor control. Norepinephrine is responsible for regulating the fight or flight response, stress, and energy. By stimulating the GABA receptors and increasing dopamine and norepinephrine levels, phenibut can improve focus and motivation. It’s also been shown to increase creativity and working memory capacity. In some cases, phenibut can improve cognitive function to a degree similar to caffeine. 

As well as a few other nootropic benefits, Phenibut has been used by astronauts and cosmonauts to help them stay focused and calm while in a confined space for long periods. With the amount of stress and anxiety that bodybuilders can be under, it’s no wonder that this is one of the most popular uses for Phenibut. When under pressure and with the added anxiety of being judged at competitions, Phenibut can help bodybuilders focus and make the most out of their training. It can also help by increasing dopamine levels to give a sense of pleasure and reward, making it easier to stay motivated and focused on their goals. 

Phenibut For Bodybuilding


Phenibut is often used for bodybuilding and athletics. This is because it can enhance physical performance by increasing dopamine and norepinephrine. This is similar to how modafinil, methylphenidate and other cognitive enhancers work. It can increase strength, endurance, stamina, and athletic performance. Phenibut can also reduce fatigue and improve sleep. This makes it useful for bodybuilders and those who engage in high-intensity exercise. Studies have found it to be effective at reducing physical and psychological fatigue, alongside lowering cortisol. It’s also been shown to improve mood, reduce anxiety and improve mental function, which can enhance performance. Phenibut can also increase growth hormone release and reduce cortisol. These are important for building lean muscle tissue, and fat loss. 

Phenibut is not a daily supplement, so for those times when you are extra tired, stressed out or have a big competition coming up, it’s best to take some Phenibut. Taking it on an occasional basis can help manage feelings of anxiety, make it easier to get to sleep and help you stay more relaxed during the day. Be careful when taking high doses of Phenibut, as it can cause drowsiness, nausea and headaches. 

Bottom line

Phenibut is a useful supplement for a variety of reasons. It can be used to reduce stress, promote relaxation, improve sleep, enhance focus and promote creativity. It can also be used to improve athletic performance, reduce fatigue and increase growth hormone levels. Because of its unique effects, phenibut can be an interesting addition to any supplement stack. If you feel like you’ve hit a wall in your life, feel stressed out and can’t focus on work, or have trouble sleeping, phenibut might be able to help. However, it’s important to use it properly and avoid the side effects. Keep these tips in mind, and you’ll be able to use phenibut to your advantage and get the results you’re looking for.

Phenibut is a great supplement for bodybuilders who also want to manage their anxiety or stress levels. It also has some other nootropic benefits that can help with concentration and focus during training. Phenibut can be helpful for sleep when taken in lower doses, and it can help manage anxiety when you’re feeling stressed out. Full-time bodybuilders can benefit from taking it before training, and casual lifters can also benefit from taking it occasionally when they are feeling extra tired or stressed out. 

High quality 500mg per servings with benefits of Phenibut

  • Anxiety
  • Social Anxiety/Social Behavior
  • Improved Stress Levels
  • Insomnia and Restful Sleep
  • Mood & Relaxation
  • Improved Sense of Well Being
  • Improved Awareness and Concentration
  • Intellectual Function
  • Fatigue Reduction

© 2022 T. Christian Edwards All Rights Reserved
© 2022 All Rights Reserved

© 2022 T. Christian Edwards All Rights Reserved © 2022 All Rights Reserved

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