Besides helping you increase lean muscle mass, this ecdysteroid is also said to help improve your strength and power. During your cycle, you can expect to increase the weight on your compound lifts continuously. It's not unheard of to increase your lifts by between 20 to 30lbs.

Epicatechin works by reducing the amount of myostatin, thus facilitating more muscle growth through increased follistatin. It basically improves your capacity to build more muscle. ... According to studies, follistatin has been shown to reduce myostatin while boosting muscle formation and the creation of new muscle cells.

Ecdysterone - Of all the different muscle-building supplements I've tried, it definitely came out on top in terms of effects and results. It's going to help with packing on lean muscle mass and strength. It's not unheard of to gain upwards between 5 to 10lbs per cycle.