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Phenibut is a naturally occurring compound found in many plants and animals. It’s related to GABA (gamma-aminobutyric acid) but has a slightly different structure. Like GABA, phenibut binds to the same receptors in the brain and has similar effects. It’s frequently used as a stress-reducing supplement that also promotes relaxation, focus, and productivity improves sleep quality and offers anxiety relief. It also comes with some downsides, however. There are some potential side effects if you take too much or combine it with other drugs that also target the GABA receptor. Here are 3 ways to use phenibut for focus, stress relief and sleep without these risks.